Sunday, May 18, 2014

Dr Liz's Gratitude Project 2014 - Happiness is....

Welcome to Dr Liz's Gratitude Project 2014.

Did you know that gratitude and happiness are linked?  That is, those who are able to express gratitude are more likely to feel happy?

And those that are happy, are grateful for what is around them?

Yes?  No?

Does part of our unhappiness occur because we are ungrateful for what we currently have, and envy someone with something that we want?

I am grateful for.... the opportunity to debate what does and does not make me happy, and then take steps towards true happiness. 

There are some exercises that need company, but there are some that can be done in the privacy and comfort of home.

Gratitude is one of those home exercises - reading someone elses gratitude is a step, but don't you think it's time you started your own?